Mental health and wellbeing activity packs
The last year has been very hard and lonely for lots of people. We have made 
some activity packs to help you take care of your mental health and wellbeing.
The packs have ideas to help you think of ways to stay mentally well and who to talk to if you are feeling unhappy, lonely, depressed or anxious.
You can look at them on your computer or tablet or you can print them out
Mental Health and Wellbeing Front Activity Pack front cover
A letter from Christopher Porter, self-advocate co-chair of North Yorkshire Health Task Group
Easy read guide to looking after your feelings and your body
Ideas for activities to make you feel good
Your ideas for activities to help you relax
A wordsearch about mental health
A mindful colouring sheet of a butterfly
Photograph courtesy of Photosymbols
